Vinyasa Yoga + Guided Meditation
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and […]
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Yoga
Vinyasa Yoga + Guided Meditation
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and […]
Basic Vinyasa Yoga
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesJoin me for a FREE yoga class at the St. Louis County Library in Chesterfield at the Samuel C. Sachs Branch. This basic vinyasa yoga class at the St. Louis […]
Basic Vinyasa Yoga
Middendorf-Kredell Branch O'Fallon, MO, United StatesRelax, stretch and strengthen your body at a basic vinyasa yoga class at the St. Charles City-County Library. Join me in a gentle warm-up sequence, flow through fundamental yoga poses, […]
Vinyasa Yoga + Guided Meditation
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and […]
Vinyasa Yoga + Guided Meditation
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and […]
Vinyasa Yoga + Guided Meditation
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and […]
Vinyasa Yoga + Guided Meditation
Vivaya LIVEJoin me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body […]
Vinyasa Yoga + Guided Meditation
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body […]
Basic Vinyasa Yoga + Guided Meditation
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesMeet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we […]
Find Your Holiday Calm: Gentle Chair Yoga + Mindful Eating Tips
Find Your Holiday CALM. Join me for a FREE, one-hour event hosted online by Why Powered Whole Health Coaching! With holiday festivities in full force, Gayle Rose and I invite […]
Basic Vinyasa Yoga + Guided Meditation
Middendorf-Kredell Branch O'Fallon, MO, United StatesMeet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we […]