Advanced Vinyasa Yoga + Guided Meditation
A Virtual Sanctuary for Advanced Body Awareness. Reconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness. What to Expect: ✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom. ✨ Nervous System Regulation: A focus on the breath to cultivate calm. ✨ Deep Integration: Extended […]
