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November 2026
Basic Vinyasa Yoga + Guided Meditation
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library. Every second Friday at 11:30am – 12:30 PM CST. Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a […]
Gentle Journeys: Creating a Sanctuary for Grief During the Holidays
Find a Sense of “Home” Within Yourself Amidst the Holiday Glow The holidays can feel overwhelming when you’re navigating the deep landscape of loss. Whether you are mourning the death of a loved one or a cherished pet, or navigating the “living grief” of a terminal or life-altering diagnosis, this season often feels at odds […]
Creative Circle (Zoom)
Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive feedback! Contact me below to register for this free online event. We meet the second Saturday of each month in 2026.
Basics at hOMe Yoga
Just like it sounds…the basics of yoga. Class will focus on breathing and alignment of postures often seen in classes. We are working to create a solid foundation during our time together in this class. Think of this class as the building blocks to supplement other classes. The use of props such as blocks, blankets, […]
Virtual Advanced Vinyasa Yoga + Guided Meditation
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as […]
Cosmic Connection Hour (Zoom)
Find Your Center and Community at COSMIC CONNECTION HOUR. Looking for some calm in a busy week? Join me through my Substack community via Zoom for our monthly Cosmic Connection Hour. We’ll have an open conversation about astrology, current transits, and more. Then we will meditate to ground our energy in connection with the upcoming […]
Virtual Advanced Vinyasa Yoga + Guided Meditation
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as […]
Basics at hOMe Yoga
Just like it sounds…the basics of yoga. Class will focus on breathing and alignment of postures often seen in classes. We are working to create a solid foundation during our time together in this class. Think of this class as the building blocks to supplement other classes. The use of props such as blocks, blankets, […]
December 2026
Basics at hOMe Yoga
Just like it sounds…the basics of yoga. Class will focus on breathing and alignment of postures often seen in classes. We are working to create a solid foundation during our time together in this class. Think of this class as the building blocks to supplement other classes. The use of props such as blocks, blankets, […]
Virtual Advanced Vinyasa Yoga + Guided Meditation
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as […]
Astrology Workshop (Zoom)
Beyond the Daily Horoscope. Master the Language of Astrology (via Zoom) Ready to go deeper? Each month, we explore the zodiac one sign at a time—uncovering its ruling planet, its current transits, and its impact on our lives. This isn’t just a lecture; it’s a monthly masterclass in understanding yourself through the lens of the […]
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