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Basic Vinyasa Yoga + Guided Meditation

December 20 @ 7:00 pm - 8:00 pm

Meet me at the library for a FREE yoga class!

This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.

Registration opens November 1st.

https://attend.mylibrary.org/event/7481210

 

Details

Date:
December 20
Time:
7:00 pm - 8:00 pm
Event Category:
Website:
https://attend.mylibrary.org/event/7481210

Venue

Middendorf-Kredell Branch
O'Fallon, MO 63368 United States + Google Map

Organizer

St. Charles City-County Library
View Organizer Website