Welcome to my website! Follow me on Instagram!

Views Navigation

Event Views Navigation

Today

Vinyasa Yoga + Guided Meditation

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]

Basic Vinyasa Yoga + Guided Meditation

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield

Meet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The […]

Basic Vinyasa Yoga + Guided Meditation

Middendorf-Kredell Branch O'Fallon, MO

Meet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The […]

Vinyasa Yoga + Guided Meditation

Vivaya LIVE

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]

Basic Vinyasa Yoga + Guided Meditation

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield

Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with […]

Basic Vinyasa Yoga + Guided Meditation

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield

Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with […]

Basic Vinyasa Yoga + Guided Meditation

Middendorf-Kredell Branch O'Fallon, MO

Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with […]