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Vinyasa Yoga + Guided Meditation

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body […]

Basic Vinyasa Yoga + Guided Meditation

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield

Meet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we […]

Basic Vinyasa Yoga + Guided Meditation

Middendorf-Kredell Branch O'Fallon, MO

Meet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we […]

Vinyasa Yoga + Guided Meditation

Vivaya LIVE

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body […]

Basic Vinyasa Yoga + Guided Meditation

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield

Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate […]

Basic Vinyasa Yoga + Guided Meditation

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield

Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate […]

Basic Vinyasa Yoga + Guided Meditation

Middendorf-Kredell Branch O'Fallon, MO

Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate […]