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  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Creative Circle

    Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read...

  • Vinyasa Yoga + Guided Meditation

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Basic Vinyasa Yoga + Guided Meditation

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Meet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we...

  • Basic Vinyasa Yoga + Guided Meditation

    Middendorf-Kredell Branch O'Fallon, MO, United States

    Meet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Basic Vinyasa Yoga + Guided Meditation

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • New Year. New Moon. New You!

    Middendorf-Kredell Branch O'Fallon, MO, United States

    Meet me at the library for a meditation for the upcoming new moon. Let's release, relax and rebalance. Let's meditate on what we want to create in this new year...