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Basic Vinyasa Yoga + Guided Meditation

January 6, 2023 @ 2:00 pm - 3:00 pm

Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. 

 

https://www.slcl.org

 

Details

Date:
January 6, 2023
Time:
2:00 pm - 3:00 pm
Event Category:
Website:
https://www.slcl.org

Venue

Samuel C. Sachs Branch
16400 Burkhardt Pl.
Chesterfield, 63017 United States
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Organizer

St. Louis County Library
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