Creative Circle
Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read […]
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Vinyasa Yoga + Guided Meditation
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body […]
Basic Vinyasa Yoga + Guided Meditation
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesMeet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we […]
Find Your Holiday Calm: Gentle Chair Yoga + Mindful Eating Tips
Find Your Holiday CALM. Join me for a FREE, one-hour event hosted online by Why Powered Whole Health Coaching! With holiday festivities in full force, Gayle Rose and I invite […]
Basic Vinyasa Yoga + Guided Meditation
Middendorf-Kredell Branch O'Fallon, MO, United StatesMeet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we […]
Vinyasa Yoga + Guided Meditation
Vivaya LIVEJoin me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body […]
Vinyasa Yoga + Guided Meditation
Vivaya LIVEJoin me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body […]
Basic Vinyasa Yoga + Guided Meditation
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesJoin me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate […]
Vinyasa Yoga + Guided Meditation
Vivaya LIVEJoin me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body […]
Vinyasa Yoga + Guided Meditation
Vivaya LIVEJoin me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body […]
New Year. New Moon. New You!
Middendorf-Kredell Branch O'Fallon, MO, United StatesMeet me at the library for a meditation for the upcoming new moon. Let's release, relax and rebalance. Let's meditate on what we want to create in this new year […]
Astrology Class
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesJoin me at the library for the first astrology class in a series. Learn more about the sign of Capricorn and Saturn. Plus, as the sun enters Aquarius, dive deeper […]