Yoga

Vinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create...

Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate...

Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...

Vinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create...

Join a FREE basic vinyasa yoga class at the Corporate Parkway Branch of the St. Charles City-County Library, which is located in Wentzville, MO. We will begin with a gentle...

Vinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create...

Vinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create...

Vinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create...

Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate...

Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Parkview Branch of the St. Louis County Library. Relax, stretch and strengthen your body with basic vinyasa yoga....

Vinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create...

Vinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create...