- This event has passed.
Find Your Holiday Calm: Gentle Chair Yoga + Mindful Eating Tips
December 18, 2022 @ 4:00 pm - 5:00 pm
Find Your Holiday CALM.
Join me for a FREE, one-hour event hosted online by Why Powered Whole Health Coaching!
With holiday festivities in full force, Gayle Rose and I invite you to prioritize an intentional hour for just you.
I will lead you in 20 minutes of mindful breathing and seated yoga stretches– postures that will leave you feeling transported from your holiday stress.
Certified health coach and behavior change specialist Gayle will lead you in a mindful eating experience and share tools for making peace with food this holiday season.
See the Facebook link for more information:
https://www.facebook.com/events/670388314632938
Learn more about Gayle here:
https://whypoweredcoaching.com