Meet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The […]
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]
Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with […]
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]
Meet me at the library for a meditation for the upcoming new moon. Let's release, relax and rebalance. Let's meditate on what we want to create in this new year of 2023! Register in advance. https://attend.mylibrary.org/event/7472915
Join me at the library for the first astrology class in a series. Learn more about the sign of Capricorn and Saturn. Plus, as the sun enters Aquarius, dive deeper into this sign and its ruling planet. Review the basics of astrology too. Have fun and learn something new! https://www.slcl.org https://www.slcl.org/content/astrology-series-capricorn-saturn
Relax and reset. Join me live, online at Vivaya Live for a new moon meditation. 30 minutes. https://vivayalive.com/events/2023/01/21/13092-new-moon-meditation
Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 40 minutes. Cost: Free To register, contact me through my online form or via Instagram, and […]
Join me for this exciting new workshop coming to Detox Yoga Studio in Missouri! Learn Astrology & How To Use the New Moon Energy Description Curious about astrology? Learn the basics, create your natal chart, and meditate using your knew knowledge as you tap into the energy of the new moon in Aquarius and write […]
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]
