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  • Basic Vinyasa Yoga + Guided Meditation

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Meet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we...

  • Basic Vinyasa Yoga + Guided Meditation

    Middendorf-Kredell Branch O'Fallon, MO, United States

    Meet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Basic Vinyasa Yoga + Guided Meditation

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind,...

  • New Year. New Moon. New You!

    Middendorf-Kredell Branch O'Fallon, MO, United States

    Meet me at the library for a meditation for the upcoming new moon. Let's release, relax and rebalance. Let's meditate on what we want to create in this new year of 2023! Register in advance. https://attend.mylibrary.org/event/7472915

  • Astrology Class

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Join me at the library for the first astrology class in a series. Learn more about the sign of Capricorn and Saturn. Plus, as the sun enters Aquarius, dive deeper into this sign and its ruling planet. Review the basics of astrology too. Have fun and learn something new! https://www.slcl.org https://www.slcl.org/content/astrology-series-capricorn-saturn

  • New Moon Meditation

    Vivaya LIVE

    Relax and reset. Join me live, online at Vivaya Live for a new moon meditation. 30 minutes. https://vivayalive.com/events/2023/01/21/13092-new-moon-meditation

  • Creative Circle

    Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 40 minutes. Cost: Free To register, contact me through my online form or via Instagram, and...