Relax, stretch, and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses, and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat, and wear comfortable clothes.
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Samuel C. Sachs Branch of the St. Louis County Library Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring...
We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind and body and develop strength and flexibility. The class will conclude with...