Basic Vinyasa Yoga + Guided Meditation
Join a FREE basic vinyasa yoga + guided meditation class at the St. Charles City-County Library! Register at the library website here.
Join a FREE basic vinyasa yoga + guided meditation class at the St. Charles City-County Library! Register at the library website here.
Contact me to register for this free online event. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive...
Contact me to register for this free online event. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive...
Contact me to register for this free online event, which is the second Saturday of each month in 2026. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive feedback!
Foundational Vinyasa & Guided Meditation via Zoom. Yoga doesn’t have to be intimidating. Join us for a 60-minute class designed to help you build a solid foundation through conscious breath and steady movement. We focus on the fundamental shapes of yoga, moving at a pace that allows you to feel aligned, strong, and centered. We...
A Virtual Sanctuary for Advanced Body Awareness. Reconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The...
Join me for a 22-minute guided meditation to relax and reset your energy for the day! Find more information here: https://substack.com/@tessclarkson
Contact me to register for this free online event, which is the second Saturday of each month in 2026. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes....
Contact me to register for this free online event, which is the second Saturday of each month in 2026. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes....
Contact me to register for this free online event, which is the second Saturday of each month in 2026. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes....
Through a virtual sanctuary via Zoom, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind...
Find peace and a sense of "home" within oneself. Grief can feel heavy and loud. The Gentle Journeys Workshop offers you a quiet sanctuary to catch your breath and reclaim...