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  • Basic Vinyasa Yoga + Guided Meditation

    Daniel Boone Branch 300 Clarkson Road, Ellisville, Missouri, United States

    Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch Branch of the St. Louis County Library Relax, stretch and strengthen your body with basic vinyasa yoga....

    FREE

  • Virtual Advanced Vinyasa Yoga + Guided Meditation

    Through a virtual sanctuary via Zoom, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind...

    $22

  • COSMIC CONNECTION HOUR

    Find Your Center and Community at ✨COSMIC CONNECTION HOUR✨. ✨Looking for a moment of calm in a busy week? Join me through my Substack community via Zoom for our Cosmic Connection Hour. We’ll start by meditating to ground our energy, followed by an open conversation about astrology, current transits, and more. It’s an hour dedicated to conversation, connection,...

  • Gentle Journeys Workshop: Discovering Calm & Creativity in Grief

    hOMe Yoga 1365 Triad Center Drive, St. Peters, Missouri, United States

    Find peace and a sense of "home" within oneself. Grief can feel heavy and loud. The Gentle Journeys Workshop offers you a quiet sanctuary to catch your breath and reclaim your sense of self. Through a nurturing blend of restorative yoga, guided meditation, and creative expression, you will: Leave feeling lighter, clearer, and more connected...

    $44

  • Virtual Advanced Vinyasa Yoga + Guided Meditation

    Through a virtual sanctuary via Zoom, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow...

    $22

  • Basic Vinyasa Yoga + Guided Meditation

    Daniel Boone Branch 300 Clarkson Road, Ellisville, Missouri, United States

    Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library. Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga...

    FREE

  • Virtual Advanced Vinyasa Yoga + Guided Meditation

    Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as...

    $22

  • Virtual Advanced Vinyasa Yoga + Guided Meditation

    Through a virtual sanctuary via Zoom, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow...

    $22

  • Virtual Advanced Vinyasa Yoga + Guided Meditation

    Through a virtual sanctuary via Zoom, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow...

    $22

  • Cosmic Connection Hour

    Find Your Center and Community at ✨COSMIC CONNECTION HOUR✨. ✨Looking for a moment of calm in a busy week? Join me through my Substack community via Zoom for our Cosmic Connection Hour. We’ll start by meditating to ground our energy, followed by an open conversation about astrology, current transits, and more. It’s an hour dedicated to conversation, connection,...

  • Virtual Advanced Vinyasa Yoga + Guided Meditation

    Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences. By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as...

    $22