Basic Yoga + Guided Meditation
January 16 @ 11:30 am – 12:30 pm
Foundational Vinyasa & Guided Meditation via Zoom.
Yoga doesn’t have to be intimidating. Join us for a 60-minute class designed to help you build a solid foundation through conscious breath and steady movement. We focus on the fundamental shapes of yoga, moving at a pace that allows you to feel aligned, strong, and centered.
We end every session with a simple guided meditation to help clear your mind and lower stress. No “pretzel poses” required—just an open mind and a willing body.
What you’ll gain:
A Calm Mind: Techniques to help you breathe through life’s stressors.
Clear Instruction: Step-by-step guidance on basic movements.
Functional Strength: Build a body that moves with more ease.
Complimentary for paid SUBSTACK subscribers.
Contact me for information or to register.