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Basic Vinyasa Yoga
October 26 @ 3:00 pm - 4:00 pm
Join a FREE basic vinyasa yoga class at the Corporate Parkway Branch of the St. Charles City-County Library, which is located in Wentzville, MO.
We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind and body and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to support deep relaxation.
A few yoga mats will be available for the class. If you have a yoga mat, please bring it. Wear comfortable clothes.
For more information and to register, go to:
https://stcharles.librarycalendar.com/event/basic-vinyasa-yoga-145514
Registration for this event will be open from September 28, 2024 @ 3:00pm to October 26, 2024 @ 3:00pm.