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  • Vinyasa Yoga + Guided Meditation

    Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Vinyasa Yoga + Guided Meditation

    Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Connection Hour

    Join me through my Substack community via Zoom for an hour of conversation and connection. Discover more here:

  • Advance Vinyasa Yoga + Guided Meditation class

    Virtual

    Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Basic Vinyasa Yoga + Guided Meditation

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Samuel C. Sachs Branch of the St. Louis County Library Relax, stretch and strengthen your body with basic vinyasa yoga....

  • Basic Vinyasa Yoga + Guided Meditation

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Samuel C. Sachs Branch of the St. Louis County Library Relax, stretch and strengthen your body with basic vinyasa yoga....

  • Advance Vinyasa Yoga + Guided Meditation

    Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Astrology Series

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Join a FREE monthly astrology series as the library to learn the basics of astrology, create your natal chart, and talk about one planet and sign each month! https://www.slcl.org

  • Basic Vinyasa Yoga + Guided Meditation

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Samuel C. Sachs Branch of the St. Louis County Library Relax, stretch and strengthen your body with basic...

  • Basic Vinyasa Yoga + Guided Meditation

    Parkview Branch of STL County Library 8400 Delport Dr., St. Louis, MO, United States

    We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious...

  • Astrology Workshop

    Join me through my Substack Community for a monthly astrology workshop. We will review the basics of astrology and the current energy. Discover more here:

  • Creative Circle

    Contact me to register for this free online event. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive...