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  • Vinyasa Yoga + Guided Meditation

    Join me live, online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate...

  • Full Moon Meditation

    Tap into the energy of the full moon. Relax. Release. Rebalance. Limited space. Email for details for this live, online meditation. Sign up for my newsletter to get updates too!

  • Vinyasa Yoga + Guided Meditation

    Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and...

  • Vinyasa Yoga + Guided Meditation

    Join me at Vivaya LIVE for a live, online Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate...

  • Vinyasa Yoga + Guided Meditation

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Vinyasa Yoga + Guided Meditation

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body...

  • Vinyasa Yoga + Guided Meditation

    Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and...

  • Vinyasa Yoga + Guided Meditation

    Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and...

  • Vinyasa Yoga + Guided Meditation

    Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and...

  • Vinyasa Yoga + Guided Meditation

    Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and...

  • Vinyasa Yoga + Guided Meditation

    Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and...

  • Creative Circle

    Join me live and online for a Saturday morning creative circle. 11am CT / 12pm ET Writing prompts will be shared and time will given to free write. Sharing is...