Basic Vinyasa Yoga + Guided Meditation
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library. Relax, stretch and strengthen your body with basic vinyasa yoga....
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library. Relax, stretch and strengthen your body with basic vinyasa yoga....
Beyond the Daily Horoscope. Master the Language of Astrology & The Art of Self-Reflection. Ready to go deeper? Each month, we explore the zodiac one sign at a time—uncovering its...
Contact me to register for this free online event, which is the second Saturday of each month in 2026. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes....
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging...
Embark upon a gentle journey of reflection and connection as we use guided meditation and creative writing to explore the unique "heart-print" of your life’s story. This workshop invites you...
Through a virtual sanctuary via Zoom, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind...
Through a virtual sanctuary via Zoom, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind...
Find Your Center and Community at ✨COSMIC CONNECTION HOUR✨. ✨Looking for a moment of calm in a busy week? Join me through my Substack community via Zoom for our Cosmic Connection Hour. We’ll...
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging...
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging...
Join a FREE monthly astrology series as the St. Louis County Library to learn the basics of astrology, create your natal chart, and talk about one planet and sign each...
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library Relax, stretch and strengthen your body with basic vinyasa yoga....