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Vinyasa Yoga + Guided Meditation

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]

Vinyasa Yoga + Guided Meditation

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]

Vinyasa Yoga + Guided Meditation

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]

Vinyasa Yoga + Guided Meditation

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]

Vinyasa Yoga + Guided Meditation

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]

Full Moon Meditation

Tap into the energy of the full moon. Relax. Release. Rebalance. Limited space. Email for details for this live, online meditation. Sign up for my newsletter to get updates too!

Basic Yoga + Meditation

Middendorf-Kredell Branch O'Fallon, MO

Relax, stretch and strengthen your body at a basic vinyasa yoga class at the library. Join me in a gentle warm-up sequence, flow through fundamental yoga poses and relax with a guided meditation. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We […]

FREE

Vinyasa Yoga + Guided Meditation

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]

Vinyasa Yoga + Guided Meditation

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]

Vinyasa Yoga + Guided Meditation

Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]

Astrology 101

Middendorf-Kredell Branch O'Fallon, MO

Want to learn about astrology? Sign up for my free class at the library! Find information here: https://attend.mylibrary.org/event/6680540  

FREE

Vinyasa Yoga + Guided Meditation

Join me live, online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with […]