Writing

Join me at Vivaya LIVE for a basic vinyasa yoga class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and...

Private event

Private event

Join me live and online for a Saturday morning creative circle. 11am CT / 12pm ET Writing prompts will be shared and time will given to free write. Sharing is optional. 45 minutes via Zoom. Contact me for more information