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Basic Vinyasa Yoga

Join me at Vivaya LIVE for a basic vinyasa yoga class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and...

Creative Circle

Join me live and online for a Saturday morning creative circle. 11am CT / 12pm ET Writing prompts will be shared and time will given to free write. Sharing is optional. 45 minutes via Zoom. Contact me for more information

Creative Circle

Join me live and online for FREE event - a Saturday morning creative circle. Writing prompts will be shared and time will given to free write. Sharing is optional. Time: 10am CT / 11am ET 45 minutes via Zoom. Contact me for more information.

Creative Circle

Join me live and online for FREE event - a Saturday morning creative circle. Writing prompts inspiring reflection on life will be shared and time will given to free write. Sharing is optional. Time: 11am CT / 12pm ET 45 minutes via Zoom. Contact me for more information.

Creative Circle

Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 40 minutes. Cost: Free To register, contact me through my online form or via Instagram, and...

Creative Circle

Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 40 minutes. Cost: Free To register, contact me through my online form or via Instagram, and...

Creative Circle

Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 40 minutes. Cost: Free To register, contact me through my online form or via Instagram, and...

Creative Circle

Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 40 minutes. Cost: Free To register, contact me through my online form or via Instagram, and...