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Spirit Circle

October 18, 2025 @ 7:00 pm – 9:30 pm

A PRIVATE meditation group event. Contact me for information.

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« Creative Circle
SUBSTACK: Midday Vitality Meditation »

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Empower your day with a new mantra and hacks for living well.

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What a magical year! 💫♥️ As I check off my To Do

What a magical year! 💫♥️

As I check off my To Do list before I gather with family and friends for Christmas, I reminded myself to pause and look back at the year to see all the gifts that manifested through:

🧘🏻‍♀️Finding time for quite reflection,
🎂Celebrating a new decade - hello 50!
✈️exploring the world,
🤝spending time with friends,
🎙️appearing on podcasts and speaking at events,
✍🏻sharing my stories, and
♥️ loving

Thank you for making this year and new decade extra special!

♥️ What’s one thing from 2025 for which you’re grateful⁉️

As one dear friend said before I turned 5-0, “fifty is fantastic!”

Wishing you all a fantastic wrap up of 2025!

Happy Holidays! Happy 2026! 💫

#magicalmoments #50isfabulous #gratefulheart❤️

What have you done to create more spark in your se

What have you done to create more spark in your sex life & relationship⁉️

In my mid-life marriage as perimenopause struck, my husband & I tried to create more pizazz in our bedroom.

✍🏻 Learn what we uncovered which could help you too! Read my essay at AARP’s @thegirlfriendletter

“Designing A Sex Room Didn’t Lead To More Sex:
But Here’s Why I’d Do It Again.”

🔗 Find a link in my Stories and below.

📸 Us this summer on a hike while celebrating my 50th birthday 🎂 & us on Cathedral Rock in Sedona after saying I Do. ♥️

#midlife #marriage101 #loveandsex

Grateful to have been a guest on the ✨YOGA TEACHER

Grateful to have been a guest on the ✨YOGA TEACHER CHATS podcast! 🎙️ @ashleysimonisyoga went deep into my personal journey from an injured professional Irish dancer ☘️ to a yoga teacher & student. 🧘🏻‍♀️

We explored the practices that have guided me, the teachers who inspired me, & a life-changing yoga retreat in India I did on my grief journey. 💗

We spoke too about how the lessons we learn on the mat can impact our daily lives. ☀️

🎧 Listen to the full episode via the Link in my Stories.

♥️ Share one of your favorite yoga class & teachers in the comments! 👇

📸 @ashleysimonisyoga & me after her class at @homeyogamo

#YogaLife #irishdance #yogacommunity

When I first met my husband, he had two dogs - Dai

When I first met my husband, he had two dogs - Daisy and Lily. 🐾 I didn’t know then how much they would help my big transition from NYC ➡️ MO.

We said goodbye to Daisy shortly after the back-to-back deaths of our dads. We recently said goodbye to Lily.

What gifts these little dogs - Daisy and Lily - were. Grateful for all the love and joy they brought. ♥️🎁

Our Stella and Astro loved their Lily too. 🐾

#cutestdogs #dogmomlife

This holiday season, give yourself the gift that t

This holiday season, give yourself the gift that truly lasts: The Gift of Clarity. 🎁

Skip the sweater you won’t wear and invest in the ✨Cosmic Vision Map Workshop—your 2026 blueprint for success and soul alignment.

Join me and @helloshannonhagerty for this special January 16th session, perfectly timed before the energy of the Capricorn New Moon, is where you:

* Map your vision using the structural power of the Feng Shui Bagua Map. 
* Align your practical goals with deep soul intention using Astrology. 
* Walk away with intentional action steps, not just pretty pictures! 
🔥 Special Holiday Price: ONLY $60! 🔥 (Regular Price: $75). This special price is our gift to you, but it disappears on January 1st!

Future You will thank you.♥️

➡️ Tap the link in my Stories to unwrap your clarity!

Or type GIFT below. 🎁

#GiftToSelf #HolidaySelfCare #manifestyourlife

Grateful for the chance to attend Doulapalooza in

Grateful for the chance to attend Doulapalooza in New Orleans by the @nationalendoflifedoulaalliance 💟

Connecting with death doulas from across the country was a wonderful opportunity.

I’m so honored to have gotten to share with them my workshop for unlocking grief and finding comfort. Meditation and creative expression have helped me so much on my grief journey. 🧘🏻‍♀️✍🏻

What’s helped you on your path?

#deathdoula #griefsupport #writingislife

I share tips and tools to help others yearning for connection and purpose to embrace change, trust themselves, and discover meaning in a chaotic world.

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