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Spirit Circle

July 25 @ 7:00 pm – 9:00 pm

A PRIVATE meditation group event. Contact me for information.

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« Basic Vinyasa Yoga + Guided Meditation class
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Love being outside, exploring a new national park,

Love being outside, exploring a new national park, and getting new inspiration for my essays! ✍🏻 But 🤧🌳

Nothing beats the salty air! 🌊

When home in MO, I find relief for my allergies at a ✨Salt Room✨. Nearby, I can go to yoga + salt room @detoxyogastudios 🧘🏻‍♀️ I love how I feel after both! 💫

#allergystruggles #saltyair #congareenationalpark #writerslifeforme

Want to reduce stress, gain clarity, or express yo

Want to reduce stress, gain clarity, or express yourself creatively⁉️

Explore my events in person and online.

🧘🏻‍♀️Yoga + Meditation @stlouiscountylibrary

💫 Astrology @stlouiscountylibrary and online (see my Events for link!)

✍🏻 Creative Circle online (see my Events)

#fridayfun #saturdayvibes #onlineeducation #personalgrowth❤️

Grateful for my mothers - the one who raised me an

Grateful for my mothers - the one who raised me and the one who brought my husband into the world. 💕

Going to see @riverdance @foxtheatrestl for the 30th anniversary of the show was extra special. So many memories danced through my mind, and I got to share the experience with my amazing mother-in-law. 💙

My mom came to the Gershwin Theater in NYC to see me perform in Riverdance many moons ago. 📸 (us outside the stage door)

Over the years, my mom and I shared lots of Irish dance moments. Hope she’s enjoying some good hornpipes today from the other side. 🕊️💚

Wishing everyone a day filled with peace, love and joy as we celebrate our moms and all those who have mothered us. 💫💗

#mothersday #memoriesforlife❤️ #celebrateeveryday

Happy Dog Mom Day! ♥️

If I could go back

Happy Dog Mom Day! ♥️🐾

If I could go back in time and do one thing - - - I’d get a dog! Lily, Stella and Astro bring so much joy into our home. 🏡♥️

Our Daisy did too. Grateful I got to write about her for @chickensoupsoul ✨📖✨

#dogmomlife #shitzulovers teddy bear shihpoo #cutestdogever

May Newsletter Alert!

This month, we’re

✨ May Newsletter Alert! ✨ This month, we’re diving into the power of the little things & I’m featuring a special guest @helloshannonhagerty - - - who’ll illuminate your innate intuitive wisdom.

Ready to tap into your inner knowing⁉️

Sign up via the link in bio! 💌

#MayNewsletter #Intuition #LittleThingsMatter #FeaturedGuest

Feeling stuck or restless in midlife

Feeling stuck or restless in midlife⁉️

Discover 5 tips from experts (@tara_cousineau and @dr.bethkurland ) to navigate a meaningful career or life change before a crisis hits - - - and yes, even hair loss can be a sign to make a shift! It was for me.

🔗 Find a link in my Stories. ✍🏻 Read my new article @thegirlfriendletter!

Start finding greater wellbeing now. 💫

#lifetransitions #secondchapter #hairlossjourney #listentoyourbody #personalgrowthjourney

I share tips and tools to help others yearning for connection and purpose to embrace change, trust themselves, and discover meaning in a chaotic world.

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About
- Press
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