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Spirit Circle

May 16 @ 7:00 pm – 9:30 pm

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« Basic Vinyasa Yoga + Guided Meditation
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Empower your day with a new mantra and hacks for living well.

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Grateful for my mothers - the one who raised me an

Grateful for my mothers - the one who raised me and the one who brought my husband into the world. 💕

Going to see @riverdance @foxtheatrestl for the 30th anniversary of the show was extra special. So many memories danced through my mind, and I got to share the experience with my amazing mother-in-law. 💙

My mom came to the Gershwin Theater in NYC to see me perform in Riverdance many moons ago. 📸 (us outside the stage door)

Over the years, my mom and I shared lots of Irish dance moments. Hope she’s enjoying some good hornpipes today from the other side. 🕊️💚

Wishing everyone a day filled with peace, love and joy as we celebrate our moms and all those who have mothered us. 💫💗

#mothersday #memoriesforlife❤️ #celebrateeveryday

Happy Dog Mom Day! ♥️

If I could go back

Happy Dog Mom Day! ♥️🐾

If I could go back in time and do one thing - - - I’d get a dog! Lily, Stella and Astro bring so much joy into our home. 🏡♥️

Our Daisy did too. Grateful I got to write about her for @chickensoupsoul ✨📖✨

#dogmomlife #shitzulovers teddy bear shihpoo #cutestdogever

May Newsletter Alert!

This month, we’re

✨ May Newsletter Alert! ✨ This month, we’re diving into the power of the little things & I’m featuring a special guest @helloshannonhagerty - - - who’ll illuminate your innate intuitive wisdom.

Ready to tap into your inner knowing⁉️

Sign up via the link in bio! 💌

#MayNewsletter #Intuition #LittleThingsMatter #FeaturedGuest

Feeling stuck or restless in midlife

Feeling stuck or restless in midlife⁉️

Discover 5 tips from experts (@tara_cousineau and @dr.bethkurland ) to navigate a meaningful career or life change before a crisis hits - - - and yes, even hair loss can be a sign to make a shift! It was for me.

🔗 Find a link in my Stories. ✍🏻 Read my new article @thegirlfriendletter!

Start finding greater wellbeing now. 💫

#lifetransitions #secondchapter #hairlossjourney #listentoyourbody #personalgrowthjourney

What dreams do you want to see grow? The Taurus N

What dreams do you want to see grow?

The Taurus New Moon ♉️ is an opportunity to pause, clear & write down your dreams. 🧘🏻‍♀️ What we think we can create! 💫

#mindfullife #intentions #astrologytips

Feeling the midday slump

Take just 22 minut

Feeling the midday slump⁉️

Take just 22 minutes to release stress, relax your body, and reset your energy with my guided meditation - - - Midday Vitality Meditation - - - via Zoom on TUESDAY, APRIL 22 at 2PM CT. 🧘🏻‍♀️

🔗 Find a link for more information in my Stories.

🗓️ Find all my Events to support your body, mind and spirit on my active calendar online.

✨Imagine feeling refreshed and focused for the rest of your day after a few minutes of restorative stillness. ✨ Join me Tuesday!

#mindfulliving #relaxmoment #selfcarereminder

I share tips and tools to help others yearning for connection and purpose to embrace change, trust themselves, and discover meaning in a chaotic world.

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About
- Press
Writer
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