Gentle Journeys Workshop: Discovering Calm & Creativity in Grief
May 1 @ 7:00 pm – 8:30 pm
Find peace and a sense of “home” within oneself.
Grief can feel heavy and loud. The Gentle Journeys Workshop offers you a quiet sanctuary to catch your breath and reclaim your sense of self. Through a nurturing blend of restorative yoga, guided meditation, and creative expression, you will:
- Release Tightness: Use gentle movement to let go of physical tension held in the body.
- Find Your Voice: Externalize complex emotions through simple writing exercises—share your story only if you feel moved to do so.
- Restore Your Spirit: Learn practical tools to access a sense of calm whenever you need it most.
Leave feeling lighter, clearer, and more connected to your own resilience.
No writing experience required.
Bring a photo of your beloved departed person or pet, and/or their favorite object.
Dress comfortably.
$44