Gentle Journeys: Creating a Sanctuary for Grief During the Holidays

Find a Sense of “Home” Within Yourself Amidst the Holiday Glow

The holidays can feel overwhelming when you’re navigating the deep landscape of loss. Whether you are mourning the death of a loved one or a cherished pet, or navigating the “living grief” of a terminal or life-altering diagnosis, this season often feels at odds with your internal reality.

While the world outside may seem loud and hurried, the Gentle Journeys Workshop offers you a quiet sanctuary to catch your breath and honor your own pace. Through a nurturing blend of restorative yoga, guided meditation, and creative expression, you will find the space to simply be with your experience.

In this workshop, you will:

• Ease the Holiday Pressure: Use gentle movement to release the physical “tightness” and exhaustion that often heighten when carrying a loss or a difficult diagnosis.
• Express Your Inner Truth: Externalize the complex emotions of the season through simple writing exercises—giving you a private way to process your journey without any pressure to “perform” or hide your pain.
• Protect Your Peace: Learn practical, “on-the-go” mindfulness tools to help you access a sense of calm during holiday gatherings.

Leave feeling more grounded, clearer, and empowered to navigate the season.

No writing experience required.

Bring a photo of your beloved departed person or pet, and/or their favorite object.

Dress comfortably.