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Basic Vinyasa Yoga + Guided Meditation

March 28, 2022 @ 2:15 pm - 3:15 pm

Join me at Vivaya LIVE for a Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Details

Date:
March 28, 2022
Time:
2:15 pm - 3:15 pm