Advanced Vinyasa Yoga + Guided Meditation
January 7 @ 8:00 am – 9:00 am
A Virtual Sanctuary for Advanced Body Awareness.
Reconnect with your center in a practice that honors the ritual of movement. This advanced Vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.
By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.
What to Expect:
✨ Intelligent Sequencing: Flow that respects the body’s natural wisdom.
✨ Nervous System Regulation: A focus on the breath to cultivate calm.
✨ Deep Integration: Extended meditation to seal your practice.
COMPLIMENTARY to paid Substack Subscribers
Contact me to register. Or follow the SUBSTACK link.