Virtual Advanced Vinyasa Yoga + Guided Meditation
November 5 @ 7:30 am – 8:30 am
Through a virtual sanctuary, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.
By prioritizing conscious alignment and somatic awareness, we build a resilient body and a quiet mind. The flow serves as a moving meditation, preparing you for a final, seated guided journey into stillness.
COMPLIMENTARY to paid Substack Subscribers.
Contact me to register. Or follow the link to SUBSTACK.
$22 MONTHLY YOGA CLASS PASS