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  • Astrology 102 – Transits

    Middendorf-Kredell Branch O'Fallon, MO, United States

    Want to learn about astrological transits. Sign up for my free class at the library! https://attend.mylibrary.org/event/7092329 Registration opens October 1st.

  • Your Best Goodbye

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Your Best Goodbye. Get advice from an end-of-life doula on preparing for your final goodbye. Details coming soon.

  • Creative Circle

    Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 40 minutes. Cost: Free To register, contact me through my online form or via Instagram, and...

  • Vinyasa Yoga + Guided Meditation

    Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union...

  • Vinyasa Yoga + Guided Meditation

    Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union...

  • Astrology 102

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Curious about astrology? Learn the basics of astrology and transits in a FREE class at the library.   Register to attend: https://www.slcl.org/content/astrology-102

  • Full Moon Meditation

    Tap into the energy of the full moon. Relax. Release. Rebalance. Limited space. Email for details for this live, online meditation. Sign up for my newsletter to get updates too!

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind,...

  • Creative Circle

    Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 40 minutes. Cost: Free To register, contact me through my online form or via Instagram, and...

  • Vinyasa Yoga + Guided Meditation

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind,...

  • Basic Vinyasa Yoga + Guided Meditation

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Meet me at the library for a FREE yoga class! This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The...

  • Find Your Holiday Calm: Gentle Chair Yoga + Mindful Eating Tips

    Find Your Holiday CALM. Join me for a FREE, one-hour event hosted online by Why Powered Whole Health Coaching! With holiday festivities in full force, Gayle Rose and I invite you to prioritize an intentional hour for just you. I will lead you in 20 minutes of mindful breathing and seated yoga stretches-- postures that...