New Moon Eclipse Meditation
Tap into the energy of the new moon eclipse! Relax. Center. Set intentions. Limited space. Email for details for this live, online meditation. Sign up for my newsletter to get updates too!
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Vinyasa Yoga + Guided Meditation
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union...
Creative Circle
Join me live and online for FREE event - a Saturday morning creative circle. Writing prompts inspiring reflection on life will be shared and time will given to free write. Sharing is optional. Time: 11am CT / 12pm ET 45 minutes via Zoom. Contact me for more information.
Vinyasa Yoga + Guided Meditation
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union...
Astrology 101
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesWant to learn about astrology? Sign up for my free class at the St. Louis County Library. Find information here soon.
Full Moon Meditation
Tap into the energy of the full moon. Relax. Release. Rebalance. Limited space. Email for details for this live, online meditation. Sign up for my newsletter to get updates too!
Vinyasa Yoga + Guided Meditation
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union...
Astrology 101
Middendorf-Kredell Branch O'Fallon, MO, United StatesWant to learn about astrology? Sign up for my free class at the library! Find information here: https://attend.mylibrary.org/event/7081533 Registration opens October 1st.
Basic Vinyasa Yoga
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesJoin me for a FREE yoga class at the St. Louis County Library in Chesterfield at the Samuel C. Sachs Branch. This basic vinyasa yoga class at the St. Louis County Library in Chesterfield emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the...
Basic Vinyasa Yoga
Middendorf-Kredell Branch O'Fallon, MO, United StatesRelax, stretch and strengthen your body at a basic vinyasa yoga class at the St. Charles City-County Library. Join me in a gentle warm-up sequence, flow through fundamental yoga poses, and relax with a guided meditation. Registration opens on October 1st. https://attend.mylibrary.org/event/7140350
Vinyasa Yoga + Guided Meditation
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union...
Astrology 102 – Transits
Middendorf-Kredell Branch O'Fallon, MO, United StatesWant to learn about astrological transits. Sign up for my free class at the library! https://attend.mylibrary.org/event/7092329 Registration opens October 1st.