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Last Call: An End of Life Festival

Come to the first death positive festival in St. Louis. Listen to the many panels. On Sunday, I'll be speaking about end-of-life doulas and leading yoga. Bellefontaine Cemetery 4947 W Florissant Ave, STL, MO 63115 https://lastcallendoflifefestival.com

Vinyasa Yoga + Guided Meditation

Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union […]

Creative Circle

Join me live and online for FREE event - a Saturday morning creative circle. Writing prompts will be shared and time will given to free write. Sharing is optional. Time: 10am CT / 11am ET 45 minutes via Zoom. Contact me for more information.

New Moon Eclipse Meditation

Tap into the energy of the new moon eclipse! Relax. Center. Set intentions. Limited space. Email for details for this live, online meditation. Sign up for my newsletter to get updates too!

Vinyasa Yoga + Guided Meditation

Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union […]

Creative Circle

Join me live and online for FREE event - a Saturday morning creative circle. Writing prompts inspiring reflection on life will be shared and time will given to free write. Sharing is optional. Time: 11am CT / 12pm ET 45 minutes via Zoom. Contact me for more information.

Vinyasa Yoga + Guided Meditation

Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union […]

Astrology 101

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

Want to learn about astrology? Sign up for my free class at the St. Louis County Library. Find information here soon.

Full Moon Meditation

Tap into the energy of the full moon. Relax. Release. Rebalance. Limited space. Email for details for this live, online meditation. Sign up for my newsletter to get updates too!

Vinyasa Yoga + Guided Meditation

Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union […]

Astrology 101

Middendorf-Kredell Branch O'Fallon, MO, United States

Want to learn about astrology? Sign up for my free class at the library! Find information here: https://attend.mylibrary.org/event/7081533 Registration opens October 1st.

Basic Vinyasa Yoga

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

Join me for a FREE yoga class at the St. Louis County Library in Chesterfield at the Samuel C. Sachs Branch. This basic vinyasa yoga class at the St. Louis County Library in Chesterfield emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the […]