Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with […]
Flow through a simple vinyasa series to unlock your blocks and connect to your voice. This workshop will give you the opportunity to connect with your body, mind and spirit through physical practice, chanting and self-reflection. You will leave with your own personal mantra to enhance your practice and help cultivate a relationship with your […]
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]
Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 40 - 60 minutes. Cost: Free To register, contact me through my online form or via […]
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, […]
Make space for your grief this holiday season. Learn about creative writing. Take part in a short meditation and then have two sets of writing experiences focused on your departed. Prior registration required. Contact me for more information.
Join me at the library for a Grief and Creativity Series. Bring your favorite photos or small memento of your departed loved one. We'll center through a short meditation and create space for a series of writing exercises. Have a pen and journal for guided creative expression activities focused on your departed. No writing experience […]
Private Event
Join a monthly astrology series as the library to learn the basics of astrology, create your natal chart, and talk about one planet and sign each month! https://www.slcl.org
Join local authors Donna Volkenannt and Tess Clarkson at the Barnes & Noble in St. Charles County for a book signing for Chicken Soup for the Soul: Angels and the Miraculous. Tess' story, "A Passport Photo on TV," and Donna's story, "Angels in the Storm," are featured in the book.
Join me live online for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body […]
