Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union […]
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union […]
Come to the first death positive festival in St. Louis. Listen to the many panels. On Sunday, I'll be speaking about end-of-life doulas and leading yoga. Bellefontaine Cemetery 4947 W Florissant Ave, STL, MO 63115 https://lastcallendoflifefestival.com
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union […]
Join me live and online for FREE event - a Saturday morning creative circle. Writing prompts will be shared and time will given to free write. Sharing is optional. Time: 10am CT / 11am ET 45 minutes via Zoom. Contact me for more information.
Tap into the energy of the new moon eclipse! Relax. Center. Set intentions. Limited space. Email for details for this live, online meditation. Sign up for my newsletter to get updates too!
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union […]
Join me live and online for FREE event - a Saturday morning creative circle. Writing prompts inspiring reflection on life will be shared and time will given to free write. Sharing is optional. Time: 11am CT / 12pm ET 45 minutes via Zoom. Contact me for more information.
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union […]
Want to learn about astrology? Sign up for my free class at the St. Louis County Library. Find information here soon.
Tap into the energy of the full moon. Relax. Release. Rebalance. Limited space. Email for details for this live, online meditation. Sign up for my newsletter to get updates too!
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union […]
