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Basic Vinyasa Yoga + Guided Meditation

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with […]

Basic Vinyasa Yoga + Guided Meditation

Parkview Branch of STL County Library 8400 Delport Dr., St. Louis, MO, United States

Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Parkview Branch of the St. Louis County Library. Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga […]

Creative Circle

Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 60 minutes. Cost: Free To register, contact me through my online form or via Instagram, and […]

Spirit Circle Exchange Event

Amplify Life Studio 1365 Triad Center Dr., St. Peters, MO, MO, United States

Be sure you RSVP to Tess for this private holiday gathering for the Spirit Circle & Friends.  

Vinyasa Yoga + Guided Meditation

Source Creations

Vinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create […]

Vinyasa Yoga + Guided Meditation

Source Creations

Vinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create […]

Vinyasa Yoga + Guided Meditation

Source Creations

Vinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create […]

Astrology Series

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

Join a FREE monthly astrology series as the library to learn the basics of astrology, create your natal chart, and talk about one planet and sign each month! https://www.slcl.org

Basic Vinyasa Yoga + Guided Meditation

Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Samuel C. Sachs Branch of the St. Louis County Library Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring […]

Creative Circle

Contact me  to register for this free online event. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive feedback!

Basic Vinyasa Yoga + Guided Meditation

Corporate Parkway Branch 1200 Corporate Pkwy, Wentzville, MO, United States

We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind and body and develop strength and flexibility. The class will conclude with […]

Astrology 101 Workshop

Barbara Ann Spa 118 Centre on the Lake, Lake St. Louis, MO, United States

Curious about astrology? Begin to learn the language of astrology, create your very own astrological chart, and start understanding how the sky today impacts you. This workshop will include an interactive lecture to learn the basics of astrology. Have your time, date and location of birth and some type of device with which you can […]