Spirit Circle
A private meditation gathering. NOTE: Alternate location this month.
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Creative Circle
Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 60 minutes. Cost: Free To register, contact me through my online form or via Instagram, and […]
Vinyasa Yoga + Guided Meditation
Source CreationsVinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create […]
Chicken Soup for the Soul Book Signing Event at Barnes & Noble
Barnes & Noble 320 Mid Rivers Center Drive, St Peters, MO, United StatesJoin me and fellow contributors to recent Chicken Soup for the Soul books for an event at Barnes & Noble (Mid Rivers). Buy your book and get it signed!
Vinyasa Yoga + Guided Meditation
Source CreationsVinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create […]
Vinyasa Yoga + Guided Meditation
Source CreationsVinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create […]
Vinyasa Yoga + Guided Meditation
Source CreationsVinyasa Yoga + Guided Meditation Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create […]
Astrology Series
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesJoin a monthly astrology series as the library to learn the basics of astrology, create your natal chart, and talk about one planet and sign each month! https://www.slcl.org
Basic Vinyasa Yoga + Guided Meditation
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesJoin me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with […]
Basic Vinyasa Yoga + Guided Meditation
Parkview Branch of STL County Library 8400 Delport Dr., St. Louis, MO, United StatesJoin a FREE Basic Vinyasa Yoga + Guided Meditation class at the Parkview Branch of the St. Louis County Library. Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga […]
Creative Circle
Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 60 minutes. Cost: Free To register, contact me through my online form or via Instagram, and […]
Spirit Circle Exchange Event
Amplify Life Studio 1365 Triad Center Dr., St. Peters, MO, MO, United StatesBe sure you RSVP to Tess for this private holiday gathering for the Spirit Circle & Friends.