Grief & Creativity Workshop
Private Event - Caregiver Wellness Workshop
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Vinyasa Yoga + Guided Meditation
Source CreationsJoin me live online for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body […]
Grief & Creativity Workshop
Caregiver Wellness Workshop through Parker Jewish Institute Caregiver Wellness Series - Grief & Our Creative Response "Join our Willing Hearts Helpful Hands caregivers as Tess leads us in exploring the many faces of grief and loss in our lives. The workshops include meditative & creative practices in order to explore our feelings/beliefs around loss and […]
Your Best Goodbye Workshop
Private Event - Caregiver Wellness Workshop
Vinyasa Yoga + Guided Meditation
Source CreationsJoin me live online for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body […]
Astrology Series
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesJoin a monthly astrology series as the library to learn the basics of astrology, create your natal chart, and talk about one planet and sign each month! https://www.slcl.org
Basic Vinyasa Yoga + Guided Meditation
Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United StatesJoin me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with […]
Creative Circle
Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 60 minutes. Cost: Free To register, contact me through my online form or via Instagram, and […]
Spirit Circle
A private meditation event
Vinyasa Yoga + Guided Meditation
Source CreationsJoin me live online for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body […]
Astrology 101 Workshop
Amplify Life Studio 1365 Triad Center Dr., St. Peters, MO, MO, United StatesCurious about astrology? Begin to learn the language of astrology, create your very own astrological chart, and start understanding how the sky today impacts you. This class will include an interactive lecture to learn the basics of astrology. Have your time, date and location of birth and some type of device with which you can […]
Vinyasa Yoga + Guided Meditation
Source CreationsJoin me live online for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body […]