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  • Creative Circle for Pitches

    Bring your essay and article pitches, share and brainstorm! Contact me through my sign up form or Instagram for more information and the Zoom link.

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind,...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind,...

  • Basic Vinyasa Yoga + Guided Meditation

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind,...

  • Basic Vinyasa Yoga + Guided Meditation

    Middendorf-Kredell Branch O'Fallon, MO, United States

    Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with...

  • Creative Circle

    Join Barbara Kempe and me online for a Creative Circle! On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback. Time: Approx. 40 - 60 minutes. Cost: Free To register, contact me through my online form or via...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind,...

  • Astrology Series

    Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield, United States

    Join a monthly astrology series as the library to learn the basics of astrology, create your natal chart, and talk about one planet and sign each month! https://www.slcl.org

  • New Moon Meditation

    Vivaya LIVE

    Join me live, online at Vivaya Live for a 30-minute New Moon Meditation. Prepare for the new moon in Aries. Take time to relax and tap into the energy. Take part in a guided meditation to relax and reset. Bring a journal to write intentions for the new moon. https://vivayalive.com/events/2023/03/18/15272-new-moon-meditation-2

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind,...

  • Vinyasa Yoga + Guided Meditation

    Vivaya LIVE

    Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind,...