Basics at hOMe Yoga

Just like it sounds…the basics of yoga. Class will focus on breathing and alignment of postures often seen in classes. We are working to create a solid foundation during our time together in this class. Think of this class as the building blocks to supplement other classes. The use of props such as blocks, blankets, and straps may be utilized. Great for beginners and those who want a refresher and/or to work on their alignment.