Join me live online for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body […]
Join us via Zoom for this special Lily Dale Assembly workshop. Connect and create with your spirit muse(s). Center through a guided meditation, using breath and imagery. Explore several writing prompts, tap into your spirit connection, and allow yourself to receive and recall a moment, a scene, a story, perhaps one with a beloved departed […]
Join me live online for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body […]
