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SUMMARY:Virtual Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:Through a virtual sanctuary\, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.By prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/virtual-advanced-vinyasa-yoga-guided-meditation-22/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
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UID:3561-1791444600-1791448200@tessclarkson.com
SUMMARY:Virtual Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:Through a virtual sanctuary\, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.By prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nWhat to Expect: \n\n\n\n✨Intelligent Sequencing: Flow that respects the body’s natural wisdom. \n\n\n\n✨Nervous System Regulation: A focus on the breath to cultivate calm. \n\n\n\n✨Deep Integration: Extended meditation to seal your practice. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/virtual-advanced-vinyasa-yoga-guided-meditation-23/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
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DTSTART;TZID=America/Chicago:20261009T100000
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UID:3360-1791540000-1791543600@tessclarkson.com
SUMMARY:Astrology Series
DESCRIPTION:Join a FREE monthly astrology series as the St. Louis County Library to learn the basics of astrology\, create your natal chart\, and talk about one planet and sign each month! https://www.slcl.org
URL:https://tessclarkson.com/event/astrology-series-42/
LOCATION:Daniel Boone Branch\, 300 Clarkson Road\, Ellisville\, Missouri\, 63011\, United States
CATEGORIES:Astrology
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2023/08/qtq80-Sgun2G.jpeg
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DTSTART;TZID=America/Chicago:20261009T113000
DTEND;TZID=America/Chicago:20261009T123000
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UID:3331-1791545400-1791549000@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Daniel Boone Branch of the St. Louis County Library \n\n\n\nRelax\, stretch and strengthen your body with basic vinyasa yoga. Warm up\, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-69/
LOCATION:Daniel Boone Branch\, 300 Clarkson Road\, Ellisville\, Missouri\, 63011\, United States
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
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DTSTART;TZID=America/Chicago:20261010T090000
DTEND;TZID=America/Chicago:20261010T160000
DTSTAMP:20260529T211705Z
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UID:3546-1791622800-1791648000@tessclarkson.com
SUMMARY:Last Call: An End of Life Festival
DESCRIPTION:The fifth annual Last Call: An End-of-Life Festival is a welcoming\, community-centered event designed to change the way we talk about death and dying. Through thoughtful presentations\, interactive experiences\, and meaningful conversations\, it creates space for people to explore end-of-life planning with clarity\, connection\, and care. \n\n\n\nLast Call is FREE to attend. \n\n\n\nJoin me for a mini-workshop: Writing Through Grief.  \n\n\n\nRelease tension and stress with me through simple chair yoga and guided meditation. \n\n\n\nExplore a variety of short\, engaging presentations led by other local professionals\, educators\, and advocates\, and discover a range of mission-aligned vendors and community resources.
URL:https://tessclarkson.com/event/last-call-an-end-of-life-festival-4/
LOCATION:Eden Seminary\, 475 E Lockwood Ave\, St. Louis\, Missouri\, 63119
CATEGORIES:Community,Death Doula,Meditation,Writing,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2023/01/qtq80-1Fcegy.jpeg
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DTSTART;TZID=America/Chicago:20261010T110000
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CREATED:20251021T175327Z
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UID:3294-1791630000-1791633600@tessclarkson.com
SUMMARY:Creative Circle
DESCRIPTION:Contact me to register for this free online event\, which is the second Saturday of each month in 2026. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive feedback!
URL:https://tessclarkson.com/event/creative-circle-51/
CATEGORIES:Writing
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/john-jennings-I_kGNSAqD-8-unsplash-scaled-e1616523844167.jpg
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UID:3563-1792049400-1792053000@tessclarkson.com
SUMMARY:Virtual Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:Through a virtual sanctuary\, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.By prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness.
URL:https://tessclarkson.com/event/virtual-advanced-vinyasa-yoga-guided-meditation-24/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
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DTSTART;TZID=America/Chicago:20261022T073000
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UID:3565-1792654200-1792657800@tessclarkson.com
SUMMARY:Virtual Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:Through a virtual sanctuary\, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.By prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness.
URL:https://tessclarkson.com/event/virtual-advanced-vinyasa-yoga-guided-meditation-25/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
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DTSTART;TZID=America/Chicago:20261029T073000
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UID:3567-1793259000-1793262600@tessclarkson.com
SUMMARY:Virtual Advanced Vinyasa Yoga + Guided Meditation
DESCRIPTION:Through a virtual sanctuary\, reconnect with your center in a practice that honors the ritual of movement. This advanced vinyasa class invites you to slow down the mind while challenging the body through breath-led sequences.By prioritizing conscious alignment and somatic awareness\, we build a resilient body and a quiet mind. The flow serves as a moving meditation\, preparing you for a final\, seated guided journey into stillness. \n\n\n\nCOMPLIMENTARY to paid Substack Subscribers. \n\n\n\nContact me to register. Or follow the link to SUBSTACK.
URL:https://tessclarkson.com/event/virtual-advanced-vinyasa-yoga-guided-meditation-26/
CATEGORIES:Meditation,Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2025/12/IMG_4314.jpg
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