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DTSTART;TZID=America/Chicago:20210616T084500
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DTSTAMP:20260405T131159
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LAST-MODIFIED:20210509T214203Z
UID:968-1623833100-1623836700@tessclarkson.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa yoga emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-5/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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DTSTART;TZID=America/Chicago:20210610T184500
DTEND;TZID=America/Chicago:20210610T193000
DTSTAMP:20260405T131159
CREATED:20210509T212537Z
LAST-MODIFIED:20210509T212537Z
UID:958-1623350700-1623353400@tessclarkson.com
SUMMARY:Meditation Event
DESCRIPTION:Private event with SeekHer Collective. More information to come\, or email me at hello  (@) tessclarkson.com.
URL:https://tessclarkson.com/event/meditation-event-5/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/jackson-hendry-eodA_8CTOFo-unsplash-scaled-e1616522534196.jpg
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DTSTART;TZID=America/Chicago:20210609T084500
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CREATED:20210509T213922Z
LAST-MODIFIED:20210509T213922Z
UID:964-1623228300-1623231900@tessclarkson.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa yoga emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-3/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210602T084500
DTEND;TZID=America/Chicago:20210602T094500
DTSTAMP:20260405T131159
CREATED:20210509T214106Z
LAST-MODIFIED:20210509T214106Z
UID:966-1622623500-1622627100@tessclarkson.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa yoga emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-4/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210526T184500
DTEND;TZID=America/Chicago:20210526T193000
DTSTAMP:20260405T131159
CREATED:20210427T132654Z
LAST-MODIFIED:20210509T212424Z
UID:953-1622054700-1622057400@tessclarkson.com
SUMMARY:Meditation Event
DESCRIPTION:Private event with SeekHer Collective.  More information to come\, or email me at hello  (@) tessclarkson.com.
URL:https://tessclarkson.com/event/meditation-event-4/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kym-mackinnon-r0WXBtwI2Eo-unsplash-scaled-e1616523412910.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210519T084500
DTEND;TZID=America/Chicago:20210519T094500
DTSTAMP:20260405T131159
CREATED:20210509T213429Z
LAST-MODIFIED:20210509T213429Z
UID:962-1621413900-1621417500@tessclarkson.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa yoga emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-2/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210512T084500
DTEND;TZID=America/Chicago:20210512T094500
DTSTAMP:20260405T131159
CREATED:20210509T212912Z
LAST-MODIFIED:20210509T212912Z
UID:960-1620809100-1620812700@tessclarkson.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa yoga emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210511T184500
DTEND;TZID=America/Chicago:20210511T193000
DTSTAMP:20260405T131159
CREATED:20210401T231353Z
LAST-MODIFIED:20210427T131153Z
UID:939-1620758700-1620761400@tessclarkson.com
SUMMARY:Meditation Event
DESCRIPTION:Private event with SeekHER Collective at 6:45pm CT/7:45pm ET. Information to come or email me at hello (at) tessclarkson.com.
URL:https://tessclarkson.com/event/meditation-event-3/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/jackson-hendry-eodA_8CTOFo-unsplash-scaled-e1616522534196.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210507T100000
DTEND;TZID=America/Chicago:20210507T110000
DTSTAMP:20260405T131159
CREATED:20210401T222331Z
LAST-MODIFIED:20210401T222331Z
UID:937-1620381600-1620385200@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-11/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210506T160000
DTEND;TZID=America/Chicago:20210506T170000
DTSTAMP:20260405T131159
CREATED:20210401T222206Z
LAST-MODIFIED:20210419T190531Z
UID:935-1620316800-1620320400@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-10/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210505T084500
DTEND;TZID=America/Chicago:20210505T094500
DTSTAMP:20260405T131159
CREATED:20210401T222042Z
LAST-MODIFIED:20210419T191532Z
UID:933-1620204300-1620207900@tessclarkson.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa yoga emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-9/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210429T160000
DTEND;TZID=America/Chicago:20210429T170000
DTSTAMP:20260405T131159
CREATED:20210419T190213Z
LAST-MODIFIED:20210419T190213Z
UID:947-1619712000-1619715600@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:Yoga is a practice\, not perfection. This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-13/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210428T084500
DTEND;TZID=America/Chicago:20210428T094500
DTSTAMP:20260405T131159
CREATED:20210401T221912Z
LAST-MODIFIED:20210419T184955Z
UID:931-1619599500-1619603100@tessclarkson.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-8/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210426T180000
DTEND;TZID=America/Chicago:20210426T184500
DTSTAMP:20260405T131159
CREATED:20210323T181727Z
LAST-MODIFIED:20210419T190402Z
UID:904-1619460000-1619462700@tessclarkson.com
SUMMARY:Meditation Event
DESCRIPTION:Private event from 6pm – 6:45pm CST with SeekHER Collective. Information to come or email me at hello (at) tessclarkson.com.
URL:https://tessclarkson.com/event/meditation-event-2/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kym-mackinnon-r0WXBtwI2Eo-unsplash-scaled-e1616523412910.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210423T100000
DTEND;TZID=America/Chicago:20210423T110000
DTSTAMP:20260405T131159
CREATED:20210401T221546Z
LAST-MODIFIED:20210401T221612Z
UID:928-1619172000-1619175600@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-flow-2/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210422T161500
DTEND;TZID=America/Chicago:20210425T171500
DTSTAMP:20260405T131159
CREATED:20210419T185734Z
LAST-MODIFIED:20210419T185958Z
UID:945-1619108100-1619370900@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:Yoga is a practice\, not perfection. This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-12/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210421T084500
DTEND;TZID=America/Chicago:20210421T094500
DTSTAMP:20260405T131159
CREATED:20210401T220659Z
LAST-MODIFIED:20210419T184430Z
UID:922-1618994700-1618998300@tessclarkson.com
SUMMARY:Vinyasa Yoga
DESCRIPTION:Yoga is a practice\, not perfection. Vinyasa yoga emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-5/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210419T120000
DTEND;TZID=America/Chicago:20210419T130000
DTSTAMP:20260405T131159
CREATED:20210401T221343Z
LAST-MODIFIED:20210419T185928Z
UID:926-1618833600-1618837200@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-7/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210414T090000
DTEND;TZID=America/Chicago:20210414T100000
DTSTAMP:20260405T131159
CREATED:20210401T221153Z
LAST-MODIFIED:20210401T221153Z
UID:924-1618390800-1618394400@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-6/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210412T120000
DTEND;TZID=America/Chicago:20210412T130000
DTSTAMP:20260405T131200
CREATED:20210401T220357Z
LAST-MODIFIED:20210401T220357Z
UID:920-1618228800-1618232400@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:Yoga is a practice\, not perfection. This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-4/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210411T123000
DTEND;TZID=America/Chicago:20210411T131500
DTSTAMP:20260405T131200
CREATED:20210323T180225Z
LAST-MODIFIED:20210401T194712Z
UID:900-1618144200-1618146900@tessclarkson.com
SUMMARY:Meditation Event
DESCRIPTION:Private meditation event with SeekHER Collective. More information to come or email me at hello(@)tessclarkson.com
URL:https://tessclarkson.com/event/meditation-event/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/jackson-hendry-eodA_8CTOFo-unsplash-scaled-e1616522534196.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210409T130000
DTEND;TZID=America/Chicago:20210409T140000
DTSTAMP:20260405T131200
CREATED:20210401T195050Z
LAST-MODIFIED:20210401T230644Z
UID:913-1617973200-1617976800@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Go to www.vivayalive.com to register.
URL:https://tessclarkson.com/event/basic-vinyasa-flow/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210407T083000
DTEND;TZID=America/Chicago:20210407T093000
DTSTAMP:20260405T131200
CREATED:20210401T202130Z
LAST-MODIFIED:20210401T230455Z
UID:918-1617784200-1617787800@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson.
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-3/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210405T120000
DTEND;TZID=America/Chicago:20210405T130000
DTSTAMP:20260405T131200
CREATED:20210401T201825Z
LAST-MODIFIED:20210401T201825Z
UID:915-1617624000-1617627600@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Go to www.vivayalive.com to register.
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-2/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210330T130000
DTEND;TZID=America/Chicago:20210330T140000
DTSTAMP:20260405T131200
CREATED:20210323T174604Z
LAST-MODIFIED:20210323T180350Z
UID:895-1617109200-1617112800@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga
DESCRIPTION:This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation.
URL:https://tessclarkson.com/event/basic-vinyasa-yoga/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
END:VCALENDAR