Vinyasa Yoga + Guided Meditation
2022-06-08 08:45 - 09:45 (America/Chicago)
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Vinyasa Yoga + Guided Meditation Class
2022-06-01 08:45 - 09:45, 2022-05-25 08:45 - 09:45, 2022-05-18 08:45 - 09:45, 2022-05-11 08:45 - 09:45, 2022-05-04 08:45 - 09:45

Meditation Class
2022-06-01 08:00 - 08:30
Contact the organizer for more information.

Guided Meditation
2022-05-24 14:00 - 14:30
Relax. Release. Rebalance. Contact the organizer for information.

Moon Meditation - Solar Eclipse!
2022-04-30 09:30 - 11:00
Private event.

Vinyasa Yoga + Meditation
2022-04-27 08:45 - 09:45, 2022-04-20 08:45 - 09:45, 2022-04-13 08:45 - 09:45, 2022-04-06 08:45 - 09:45, 2022-03-30 08:45 - 09:45
We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Basic Vinyasa Yoga + Guided Meditation
2022-03-28 14:15 - 15:15, 2022-03-27 12:00 - 13:00, 2022-03-26 15:00 - 16:00, 2021-12-17 12:00 - 13:00, 2021-12-10 12:00 - 13:00
Join me at Vivaya LIVE for a Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Vinyasa Flow + Meditation
2022-03-23 08:45 - 09:45
In this yoga class, we will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Vinyasa Yoga Class
2021-12-29 08:45 - 09:45, 2021-12-22 08:45 - 09:45, 2021-12-15 08:45 - 09:45, 2021-12-08 08:45 - 09:45, 2021-12-01 08:45 - 09:45, 2021-11-24 08:45 - 09:45
Join me at Vivaya LIVE for a vinyasa yoga class! We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Basic Vinyasa Yoga + Guided Meditation
2021-12-23 16:00 - 17:00
Yoga is a practice, not perfection. This basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Basic Vinyasa Yoga + Guided Meditation
2021-12-03 12:00 - 13:00, 2021-11-19 12:00 - 13:00
Join me at Vivaya LIVE for a basic vinyasa yoga class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
