Advance Vinyasa Yoga + Guided Meditation
2025-04-17 08:00 - 09:00 (America/Chicago)
Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.

Contact me for more information.

Astrology Series
2025-04-18 10:00 - 11:00, 2025-05-16 10:00 - 11:00 | Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, 63017, United States
Join a FREE monthly astrology series as the library to learn the basics of astrology, create your natal chart, and talk about one planet and sign each month!
https://www.slcl.org

Basic Vinyasa Yoga + Guided Meditation
2025-04-18 11:30 - 12:30, 2025-05-16 11:30 - 12:30 | Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, 63017, United States
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Samuel C. Sachs Branch of the St. Louis County Library
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.

https://www.slcl.org/hours-and-locations/samuel-c-sachs-branch

Basic Vinyasa Yoga + Guided Meditation
2025-04-18 14:00 - 15:00, 2025-05-16 14:00 - 15:00 | Parkview Branch of STL County Library, 8400 Delport Dr., St. Louis, MO, 63114, United States
We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind and body and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to support deep relaxation.

A few yoga mats will be available from the library for the class. If you have a yoga mat, please bring it. Wear comfortable clothes.

Astrology Workshop
2025-04-19 09:00 - 10:00
Join me through my Substack Community for a monthly astrology workshop. We will review the basics of astrology and the current energy. Discover more here:

https://substack.com/@tessclarkson

Creative Circle
2025-04-19 11:00 - 12:00, 2025-05-17 11:00 - 12:00
Contact me to register for this free online event. Approx. 1 hour. Get 3 writing prompts. Write for 20 minutes. Have an opportunity to share your work and receive positive feedback!

Spirit Circle
2025-04-19 19:00 - 21:30
A PRIVATE meditation group event. Contact me for information.

Midday Vitality Meditation
2025-04-22 14:00 - 14:30
Join me through my Substack community and via Zoom for a 22 minute meditation to release, relax, and reset your energy midday. Have a comfortable place to recline and tap into serenity. Discover more here:

https://substack.com/@tessclarkson

Vinyasa Yoga + Guided Meditation
2025-04-23 08:00 - 09:00, 2025-05-01 08:00 - 09:00, 2025-06-12 08:00 - 09:00

Advance Vinyasa Yoga + Guided Meditation class
2025-05-08 08:00 - 09:00, 2025-05-15 08:00 - 09:00, 2025-05-29 08:00 - 09:00, 2025-06-05 08:00 - 09:00, 2025-06-12 08:00 - 09:00

SUBSTACK: Connection Hour
2025-05-12 13:00 - 14:00, 2025-06-08 18:00 - 19:00
Join me through my Substack community via Zoom for an hour of conversation and connection. Discover more here: https://substack.com/@tessclarkson

Basic Vinyasa Yoga + Guided Meditation
2025-05-15 19:00 - 20:00 | Middendorf-Kredell Branch, O'Fallon, MO, 63368, United States
Relax, stretch, and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses, and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat, and wear comfortable clothes.

Spirit Circle
2025-05-16 19:00 - 21:30

SUBSTACK Astrology Workshop
2025-05-17 13:00 - 14:00

Your Best Goodbye Workshop
2025-05-19 11:00 - 12:00, 2025-06-17 11:00 - 12:00 | St. Louis Public Library – Buder Branch, 4401 Hampton Ave, St. Louis, MO, 63109, United States
Join me at the St. Louis Library for a workshop, “Your Best Goodbye.” We will discuss end-of-life concerns and tips on how to capture your most meaningful stories.

Grief & Creativity Workshop
2025-05-21 11:00 - 12:00, 2025-06-18 11:00 - 12:00 | St. Louis Public Library – Buder Branch, 4401 Hampton Ave, St. Louis, MO, 63109, United States
Join me for a workshop at the St. Louis Public Library.
Explore and make space for grief and anticipatory grief and their meaning in our lives. Be guided through a brief creative writing lesson, a short meditation, and writing exercises.
No writing experience required.

Substack Midday Vitality Meditation
2025-05-27 13:00 - 14:00
