Basic Vinyasa Yoga + Guided Meditation
2024-03-15 11:30 - 12:30, 2024-04-19 11:30 - 12:30, 2024-05-17 11:30 - 12:30 (America/Chicago) | Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, 63017, United States
Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.

https://www.slcl.org

Creative Circle
2024-03-16 11:00 - 12:00, 2024-04-20 11:00 - 12:00, 2024-05-18 11:00 - 12:00
Join Barbara Kempe and me online for a Creative Circle!

On one Saturday each month, we will gather, provide prompts, write for 20 minutes, and have the opportunity to read what we wrote and get positive feedback.

Time: Approx. 60 minutes.

Cost: Free

To register, contact me through my online form or via Instagram, and you will get a Zoom link before the Creative Circle begins.

Vinyasa Yoga + Guided Meditation
2024-03-21 08:15 - 09:15, 2024-03-28 08:15 - 09:15, 2024-04-04 08:00 - 09:00, 2024-04-10 08:00 - 09:00, 2024-04-25 08:00 - 09:00, 2024-05-02 08:00 - 09:00, 2024-05-09 08:00 - 09:00, 2024-05-16 08:00 - 09:00 and 2 more dates | Source Creations
Join me live online for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.
Contact me to register.

Spirit Circle
2024-03-29 19:15 - 20:30
A private meditation event

The Senior Learning Institute® Seminar
2024-04-02 10:00 - 11:30
Death, Dying & Funerals – Navigating End of Life Decisions

Location
Chesterfield Mall – AMC Entrance (291 Chesterfield Center. Next to Macy’s)

Mini Grief Retreat
2024-04-06 13:00 - 15:00 | Amplify Life Studio, 1365 Triad Center Dr., St. Peters, MO, MO, 63376, United States
Make time and space for your grief, including anticipatory grief.
Gather for gentle yoga, guided meditation and writing experiences.
Bring your yoga mat, a journal, and a small memento and/or photo of the person or pet who you grieve.
Limited space.
2-hour event
No yoga or writing experience required.

The Senior Learning Institute® Seminar
2024-04-11 10:00 - 11:30
Death, Dying & Funerals – Navigating End of Life Decisions

Location

Maryland Heights Community Center 2300 McKelvey Road, Maryland Heights, MO 63043

The Senior Learning Institute® Seminar
2024-04-16 10:00 - 11:30
Death, Dying & Funerals – Navigating End of Life Decisions

Location
City of Sunset Hills, 3939 S Lindbergh Boulevard, Sunset Hills, MO 63127

Vinyasa Yoga + Guided Meditation
2024-04-18 08:00 - 09:00

Basic Vinyasa Yoga + Guided Meditation
2024-04-18 19:00 - 20:00 | Middendorf-Kredell Branch, O'Fallon, MO, 63368, United States
Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.

Astrology Series
2024-04-19 10:00 - 11:00, 2024-05-17 10:00 - 11:00, 2024-06-07 10:00 - 11:00 | Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, 63017, United States
Join a monthly astrology series as the library to learn the basics of astrology, create your natal chart, and talk about one planet and sign each month!
https://www.slcl.org

The Senior Learning Institute® Seminar
2024-04-23 10:00 - 11:30
Death, Dying & Funerals – Navigating End of Life Decisions
Location
Brentwood Community Center, 2505 South Brentwood Boulevard, Brentwood, MO 63144

Creative Writing With Our Spirit Muses Workshop with Lily Dale Assembly
2024-04-27 12:00 - 13:30 | Lily Dale Assembly, 5 Melrose Park, Lily Dale, NY, 14752
Join us via Zoom for this special Lily Dale Assembly workshop. Connect and create with your spirit muse(s). Center through a guided meditation, using breath and imagery. Explore several writing prompts, tap into your spirit connection, and allow yourself to receive and recall a moment, a scene, a story, perhaps one with a beloved departed or one they help you to see. Open your journal, and capture all that comes to mind, avoiding any urge to edit. Have an optional opportunity to share your writing or take a short break. Regroup, meditate, connect, receive additional prompts, and create again.
The 90-minute workshop includes two writing periods.
Have a journal and pen, and a quiet space. No prior writing experience required.

Spirit Circle
2024-04-27 19:00 - 20:30
A private meditation event.

Basic Vinyasa Yoga + Guided Meditation
2024-05-23 19:15 - 20:15 | Middendorf-Kredell Branch, O'Fallon, MO, 63368, United States
Relax and reset at a FREE Basic Vinyasa Yoga + Guided Meditation class at the library. We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.
Register in advance. Class size limited.
https://www.stchlibrary.org/join-class-or-event
