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DTSTAMP:20260404T131113
CREATED:20220829T212752Z
LAST-MODIFIED:20230105T011254Z
UID:1330-1678388400-1678392000@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation.  \n  \nRegistration opens February 9th \n  \nhttps://stcharles.librarycalendar.com/event/basic-vinyasa-yoga \n  \n 
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-10/
LOCATION:Middendorf-Kredell Branch\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230308T084500
DTEND;TZID=America/Chicago:20230308T094500
DTSTAMP:20260404T131113
CREATED:20230125T191917Z
LAST-MODIFIED:20230125T191917Z
UID:1586-1678265100-1678268700@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \nRegister at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-38/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230303T100000
DTEND;TZID=America/Chicago:20230303T110000
DTSTAMP:20260404T131113
CREATED:20221121T014048Z
LAST-MODIFIED:20230116T165105Z
UID:1467-1677837600-1677841200@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \n  \nhttps://www.slcl.org
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-15/
LOCATION:Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, 63017\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230301T084500
DTEND;TZID=America/Chicago:20230301T094500
DTSTAMP:20260404T131113
CREATED:20230125T185557Z
LAST-MODIFIED:20230125T185557Z
UID:1584-1677660300-1677663900@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \n  \nRegister at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-37/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230222T084500
DTEND;TZID=America/Chicago:20230222T094500
DTSTAMP:20260404T131113
CREATED:20230125T185448Z
LAST-MODIFIED:20230125T185448Z
UID:1582-1677055500-1677059100@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \n  \nRegister at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-36/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230218T110000
DTEND;TZID=America/Chicago:20230218T120000
DTSTAMP:20260404T131113
CREATED:20230123T184231Z
LAST-MODIFIED:20230123T184231Z
UID:1530-1676718000-1676721600@tessclarkson.com
SUMMARY:Creative Circle for Pitches
DESCRIPTION:Bring your essay and article pitches\, share and brainstorm! Contact me through my sign up form or Instagram for more information and the Zoom link.
URL:https://tessclarkson.com/event/creative-circle-for-pitches/
CATEGORIES:Writing
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2019/03/florian-klauer-489-unsplash-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230217T100000
DTEND;TZID=America/Chicago:20230217T110000
DTSTAMP:20260404T131113
CREATED:20221121T013554Z
LAST-MODIFIED:20230116T165547Z
UID:1462-1676628000-1676631600@tessclarkson.com
SUMMARY:Astrology Class
DESCRIPTION:Join me at the library for the second astrology class in a series. Before the sun enters Pisces\, dive deeper into this sign and its ruling planet. Review the basics of astrology too. Have fun and learn something new! \nhttps://www.slcl.org \nhttps://www.slcl.org/content/astrology-series-pisces-neptune
URL:https://tessclarkson.com/event/astrology-class-2/
LOCATION:Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, 63017\, United States
CATEGORIES:Astrology
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2022/03/qtq80-9hr99p-e1648497637218.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230215T084500
DTEND;TZID=America/Chicago:20230215T094500
DTSTAMP:20260404T131113
CREATED:20230125T185323Z
LAST-MODIFIED:20230125T185323Z
UID:1580-1676450700-1676454300@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \n  \nRegister at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-35/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230211T110000
DTEND;TZID=America/Chicago:20230211T120000
DTSTAMP:20260404T131113
CREATED:20221210T003024Z
LAST-MODIFIED:20221210T003331Z
UID:1484-1676113200-1676116800@tessclarkson.com
SUMMARY:Creative Circle
DESCRIPTION:Join Barbara Kempe and me online for a Creative Circle!\n\nOn one Saturday each month\, we will gather\, provide prompts\, write for 20 minutes\, and have the opportunity to read what we wrote and get positive feedback.\n\nTime: Approx. 40 minutes.\n\nCost: Free\n\nTo register\, contact me through my online form or via Instagram\, and you will get a Zoom link before the Creative Circle begins.
URL:https://tessclarkson.com/event/creative-circle-7/
CATEGORIES:Writing
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/john-jennings-I_kGNSAqD-8-unsplash-scaled-e1616523844167.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230208T084500
DTEND;TZID=America/Chicago:20230208T094500
DTSTAMP:20260404T131113
CREATED:20230125T185150Z
LAST-MODIFIED:20230125T185150Z
UID:1578-1675845900-1675849500@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-34/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230203T100000
DTEND;TZID=America/Chicago:20230203T110000
DTSTAMP:20260404T131113
CREATED:20221121T013859Z
LAST-MODIFIED:20221121T013859Z
UID:1465-1675418400-1675422000@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation.  \n  \nhttps://www.slcl.org
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-14/
LOCATION:Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, 63017\, United States
CATEGORIES:Astrology
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230201T084500
DTEND;TZID=America/Chicago:20230201T094500
DTSTAMP:20260404T131113
CREATED:20221210T002505Z
LAST-MODIFIED:20221210T002505Z
UID:1480-1675241100-1675244700@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-33/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230125T084500
DTEND;TZID=America/Chicago:20230125T094500
DTSTAMP:20260404T131113
CREATED:20221210T002331Z
LAST-MODIFIED:20221210T002331Z
UID:1478-1674636300-1674639900@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-32/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230121T160000
DTEND;TZID=America/Chicago:20230121T180000
DTSTAMP:20260404T131113
CREATED:20220830T163751Z
LAST-MODIFIED:20230102T144935Z
UID:1333-1674316800-1674324000@tessclarkson.com
SUMMARY:Learn Astrology & How To Meditate with the New Moon Energy
DESCRIPTION:Join me for this exciting new workshop coming to Detox Yoga Studio in Missouri! \nLearn Astrology & How To Use the New Moon Energy Description\n\n\nCurious about astrology? Learn the basics\, create your natal chart\, and meditate using your knew knowledge as you tap into the energy of the new moon in Aquarius and write your intentions.Class will include an interactive lecture to learn the language of astrology. Have your time\, date and location of birth and some type of device with which you can connect to the internet. Bring your journal and a pen. Prepare to have fun and to learn a new tool for creating your best life. \nGo here for more information: https://www.detoxyogastudios.com/copy-of-wentzville \n 
URL:https://tessclarkson.com/event/learn-astrology-how-to-meditate-with-the-new-moon-energy/
CATEGORIES:Astrology
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2022/08/qtq80-b9XZHD.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230121T110000
DTEND;TZID=America/Chicago:20230121T120000
DTSTAMP:20260404T131113
CREATED:20221210T002838Z
LAST-MODIFIED:20221210T004339Z
UID:1482-1674298800-1674302400@tessclarkson.com
SUMMARY:Creative Circle
DESCRIPTION:Join Barbara Kempe and me online for a Creative Circle!\n\nOn one Saturday each month\, we will gather\, provide prompts\, write for 20 minutes\, and have the opportunity to read what we wrote and get positive feedback.\n\nTime: Approx. 40 minutes.\n\nCost: Free\n\nTo register\, contact me through my online form or via Instagram\, and you will get a Zoom link before the Creative Circle begins.
URL:https://tessclarkson.com/event/creative-circle-6/
CATEGORIES:Writing
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/john-jennings-I_kGNSAqD-8-unsplash-scaled-e1616523844167.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230121T090000
DTEND;TZID=America/Chicago:20230121T093000
DTSTAMP:20260404T131113
CREATED:20230102T150552Z
LAST-MODIFIED:20230102T150552Z
UID:1492-1674291600-1674293400@tessclarkson.com
SUMMARY:New Moon Meditation
DESCRIPTION:Relax and reset. Join me live\, online at Vivaya Live for a new moon meditation. \n30 minutes. \nhttps://vivayalive.com/events/2023/01/21/13092-new-moon-meditation
URL:https://tessclarkson.com/event/new-moon-meditation/
LOCATION:Vivaya LIVE
CATEGORIES:Astrology,Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2022/08/qtq80-IiDA1o.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230120T100000
DTEND;TZID=America/Chicago:20230120T110000
DTSTAMP:20260404T131113
CREATED:20221121T013352Z
LAST-MODIFIED:20230102T160536Z
UID:1460-1674208800-1674212400@tessclarkson.com
SUMMARY:Astrology Class
DESCRIPTION:Join me at the library for the first astrology class in a series. Learn more about the sign of Capricorn and Saturn. Plus\, as the sun enters Aquarius\, dive deeper into this sign and its ruling planet. Review the basics of astrology too. Have fun and learn something new! \nhttps://www.slcl.org \nhttps://www.slcl.org/content/astrology-series-capricorn-saturn
URL:https://tessclarkson.com/event/astrology-class/
LOCATION:Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, 63017\, United States
CATEGORIES:Astrology
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2022/03/qtq80-9hr99p-e1648497637218.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230119T190000
DTEND;TZID=America/Chicago:20230119T200000
DTSTAMP:20260404T131113
CREATED:20220830T165350Z
LAST-MODIFIED:20230104T224711Z
UID:1348-1674154800-1674158400@tessclarkson.com
SUMMARY:New Year. New Moon. New You!
DESCRIPTION:Meet me at the library for a meditation for the upcoming new moon. Let’s release\, relax and rebalance. Let’s meditate on what we want to create in this new year of 2023! \nRegister in advance. \nhttps://attend.mylibrary.org/event/7472915
URL:https://tessclarkson.com/event/new-year-new-moon-new-you/
LOCATION:Middendorf-Kredell Branch\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2022/08/qtq80-IiDA1o.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230118T084500
DTEND;TZID=America/Chicago:20230118T094500
DTSTAMP:20260404T131113
CREATED:20221210T002206Z
LAST-MODIFIED:20221210T002206Z
UID:1476-1674031500-1674035100@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-31/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230111T084500
DTEND;TZID=America/Chicago:20230111T094500
DTSTAMP:20260404T131113
CREATED:20221210T002050Z
LAST-MODIFIED:20221210T002050Z
UID:1474-1673426700-1673430300@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-30/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230106T140000
DTEND;TZID=America/Chicago:20230106T150000
DTSTAMP:20260404T131113
CREATED:20221121T013029Z
LAST-MODIFIED:20230102T160232Z
UID:1458-1673013600-1673017200@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation.  \n  \nhttps://www.slcl.org \n 
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-13/
LOCATION:Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, 63017\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230104T084500
DTEND;TZID=America/Chicago:20230104T094500
DTSTAMP:20260404T131113
CREATED:20221210T001751Z
LAST-MODIFIED:20221210T001751Z
UID:1472-1672821900-1672825500@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-29/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221221T084500
DTEND;TZID=America/Chicago:20221221T094500
DTSTAMP:20260404T131113
CREATED:20220830T170219Z
LAST-MODIFIED:20220830T170219Z
UID:1354-1671612300-1671615900@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-27/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221220T190000
DTEND;TZID=America/Chicago:20221220T200000
DTSTAMP:20260404T131113
CREATED:20220830T163721Z
LAST-MODIFIED:20221121T012251Z
UID:1341-1671562800-1671566400@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Meet me at the library for a FREE yoga class! \nThis basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \nRegistration opens November 1st. \nhttps://attend.mylibrary.org/event/7481210 \n 
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-11/
LOCATION:Middendorf-Kredell Branch\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221218T160000
DTEND;TZID=America/Chicago:20221218T170000
DTSTAMP:20260404T131113
CREATED:20221212T161503Z
LAST-MODIFIED:20221212T161503Z
UID:1488-1671379200-1671382800@tessclarkson.com
SUMMARY:Find Your Holiday Calm: Gentle Chair Yoga + Mindful Eating Tips
DESCRIPTION:Find Your Holiday CALM. \nJoin me for a FREE\, one-hour event hosted online by Why Powered Whole Health Coaching! \n\nWith holiday festivities in full force\, Gayle Rose and I invite you to prioritize an intentional hour for just you.\n\nI will lead you in 20 minutes of mindful breathing and seated yoga stretches– postures that will leave you feeling transported from your holiday stress.\n\nCertified health coach and behavior change specialist Gayle will lead you in a mindful eating experience and share tools for making peace with food this holiday season.\n\nSee the Facebook link for more information:\n\nhttps://www.facebook.com/events/670388314632938\n\n\n\nLearn more about Gayle here:\nhttps://whypoweredcoaching.com
URL:https://tessclarkson.com/event/find-your-holiday-calm-gentle-chair-yoga-mindful-eating-tips/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2022/03/qtq80-i6Xr47-e1648497042326.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221216T100000
DTEND;TZID=America/Chicago:20221216T230000
DTSTAMP:20260404T131113
CREATED:20221121T012518Z
LAST-MODIFIED:20221210T000329Z
UID:1456-1671184800-1671231600@tessclarkson.com
SUMMARY:Basic Vinyasa Yoga + Guided Meditation
DESCRIPTION:Meet me at the library for a FREE yoga class! \nThis basic vinyasa yoga class emphasizes movement with breath. We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. \nhttps://www.slcl.org/content/basic-vinyasa-yoga-guided-meditation-0
URL:https://tessclarkson.com/event/basic-vinyasa-yoga-guided-meditation-12/
LOCATION:Samuel C. Sachs Branch\, 16400 Burkhardt Pl.\, Chesterfield\, 63017\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/11/qtq80-IoaVgY-e1635815779419.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221214T084500
DTEND;TZID=America/Chicago:20221214T094500
DTSTAMP:20260404T131113
CREATED:20220830T170510Z
LAST-MODIFIED:20220830T170510Z
UID:1356-1671007500-1671011100@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-28/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221210T110000
DTEND;TZID=America/Chicago:20221210T120000
DTSTAMP:20260404T131113
CREATED:20221102T230258Z
LAST-MODIFIED:20221102T230258Z
UID:1390-1670670000-1670673600@tessclarkson.com
SUMMARY:Creative Circle
DESCRIPTION:Join Barbara Kempe and me online for a Creative Circle!\n\nOn one Saturday each month\, we will gather\, provide prompts\, write for 20 minutes\, and have the opportunity to read what we wrote and get positive feedback.\n\nTime: Approx. 40 minutes.\n\nCost: Free\n\nTo register\, contact me through my online form or via Instagram\, and you will get a Zoom link before the Creative Circle begins.
URL:https://tessclarkson.com/event/creative-circle-5/
CATEGORIES:Writing
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/john-jennings-I_kGNSAqD-8-unsplash-scaled-e1616523844167.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221207T084500
DTEND;TZID=America/Chicago:20221207T094500
DTSTAMP:20260404T131113
CREATED:20220830T170034Z
LAST-MODIFIED:20220830T170034Z
UID:1351-1670402700-1670406300@tessclarkson.com
SUMMARY:Vinyasa Yoga + Guided Meditation
DESCRIPTION:Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind\, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation\, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
URL:https://tessclarkson.com/event/vinyasa-yoga-guided-meditation-26/
LOCATION:Vivaya LIVE
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kike-vega-F2qh3yjz6Jk-unsplash-scaled-e1616521554314.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221206T191500
DTEND;TZID=America/Chicago:20221206T195000
DTSTAMP:20260404T131113
CREATED:20220616T170514Z
LAST-MODIFIED:20220616T181334Z
UID:1264-1670354100-1670356200@tessclarkson.com
SUMMARY:Full Moon Meditation
DESCRIPTION:Tap into the energy of the full moon. Relax. Release. Rebalance. Limited space. Email for details for this live\, online meditation. Sign up for my newsletter to get updates too!
URL:https://tessclarkson.com/event/full-moon-meditation-5/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://tessclarkson.com/wp-content/uploads/2021/03/kym-mackinnon-r0WXBtwI2Eo-unsplash-scaled-e1616523412910.jpg
END:VEVENT
END:VCALENDAR