Basic Vinyasa Yoga + Guided Meditation
2024-11-15 11:30 - 12:30, 2024-12-20 11:30 (America/Chicago) | Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, 63017, United States
Join me at the library for a FREE Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.

https://www.slcl.org

Basic Vinyasa Yoga + Guided Meditation
2024-11-15 14:00 - 15:00, 2024-12-20 14:00 - 15:00 | Parkview Branch of STL County Library, 8400 Delport Dr., St. Louis, MO, 63114, United States
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Parkview Branch of the St. Louis County Library.
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.
https://www.slcl.org/hours-and-locations/parkview-branch

Vinyasa Yoga + Guided Meditation
2024-11-21 08:00 - 09:00, 2024-11-27 09:00 - 10:00, 2024-12-05 08:00 - 09:00, 2024-12-18 08:00 - 09:00, 2025-01-02 08:00 - 09:00, 2025-01-08 09:00 - 10:00, 2025-01-16 08:00 - 09:00, 2025-01-23 08:00 - 09:00 and 1 more date | Source Creations
Vinyasa Yoga + Guided Meditation
Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.
Contact me for more information.

Basic Vinyasa Yoga + Guided Meditation
2025-01-17 11:30 - 12:30, 2025-02-21 11:30 - 12:30, 2025-03-21 11:30 - 12:30, 2025-04-13 08:00 - 17:00 | Samuel C. Sachs Branch, 16400 Burkhardt Pl., Chesterfield, 63017, United States
Join a FREE Basic Vinyasa Yoga + Guided Meditation class at the Samuel C. Sachs Branch of the St. Louis County Library
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes.

https://www.slcl.org/hours-and-locations/samuel-c-sachs-branch

Basic Vinyasa Yoga + Guided Meditation
2025-01-17 14:00 - 15:00, 2025-02-21 14:00 - 15:00, 2025-03-21 14:00 - 15:00 | Parkview Branch of STL County Library, 8400 Delport Dr., St. Louis, MO, 63114, United States
We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind and body and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to support deep relaxation.

A few yoga mats will be available from the library for the class. If you have a yoga mat, please bring it. Wear comfortable clothes.

Basic Vinyasa Yoga + Guided Meditation
2025-01-18 15:00 - 16:00 | Corporate Parkway Branch, 1200 Corporate Pkwy, Wentzville, MO, 63385, United States
We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind and body and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to support deep relaxation.
A few yoga mats will be available from the library for the class. If you have a yoga mat, please bring it. Wear comfortable clothes.

https://stcharles.librarycalendar.com/event/basic-vinyasa-yoga-164229

Vinyasa Yoga + Guided Meditation
2025-02-13 08:00 - 09:00, 2025-02-20 08:00 - 09:00, 2025-02-27 08:00 - 09:00

Vinyasa Yoga + Guided Meditation
2025-03-06 08:00 - 09:00
Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body, and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.

Contact me for more information.

Vinyasa Yoga + Meditation
2025-03-20 08:00 - 09:00
Join me live, online for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.

Contact me for more information.

Vinyasa Yoga + Guided Meditation
2025-03-27 08:00 - 09:00, 2025-04-03 08:00 - 09:00, 2025-04-10 08:00 - 09:00
Join me live, online for an Advance Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.

Contact me for more information.

Advance Vinyasa Yoga + Guided Meditation class
2025-04-12 08:00 - 09:00 | Virtual
