Basic Vinyasa Yoga + Guided Meditation
2022-03-27 12:00 - 13:00 (America/Chicago)
Join me at Vivaya LIVE for a Basic Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Vinyasa Yoga + Meditation
2022-03-30 08:45 - 09:45, 2022-04-06 08:45 - 09:45, 2022-04-13 08:45 - 09:45, 2022-04-20 08:45 - 09:45, 2022-04-27 08:45 - 09:45
We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Vinyasa Yoga + Guided Meditation Class
2022-05-04 08:45 - 09:45, 2022-05-11 08:45 - 09:45, 2022-05-18 08:45 - 09:45, 2022-05-25 08:45 - 09:45, 2022-06-01 08:45 - 09:45
Join me at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Vinyasa Yoga + Guided Meditation
2022-06-08 08:45 - 09:45, 2022-06-15 08:45 - 09:45, 2022-06-22 08:45 - 09:45, 2022-06-29 08:45 - 09:45, 2022-07-06 08:45 - 09:45, 2022-07-13 08:45 - 09:45, 2022-07-20 08:45 - 09:45, 2022-07-27 08:45 - 09:45 and 3 more dates

Basic Yoga + Meditation
2022-07-19 19:00 - 20:00 | Middendorf-Kredell Branch, O'Fallon, MO, 63368, United States
Relax, stretch and strengthen your body at a basic vinyasa yoga class at the library. Join me in a gentle warm-up sequence, flow through fundamental yoga poses and relax with a guided meditation.

We will begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind and body and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to support deep relaxation.
A few yoga mats will be available for the class. If you have a yoga mat, please bring it. Wear comfortable clothes.

https://attend.mylibrary.org/event/6406035

Vinyasa Yoga + Guided Meditation
2022-08-10 08:45 - 09:45
Join me live, online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson

Vinyasa Yoga + Guided Meditation
2022-08-16 08:45 - 09:45, 2022-09-07 08:45 - 09:45, 2022-09-14 08:45 - 09:45, 2022-09-21 08:45 - 09:45
Join me live and online at Vivaya LIVE for a Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation.
Register at https://vivayalive.com/guides/698/tess-clarkson

Vinyasa Yoga + Guided Meditation
2022-08-17 08:45 - 09:45
Join me at Vivaya LIVE for a live, online Vinyasa Yoga + Guided Meditation class! We begin with a gentle warm-up sequence in which we will create awareness and activate the body for our practice. We will flow through fundamental poses while being conscious of each inhale and exhale. The sequences create a union with the mind, body and spirit and develop strength and flexibility. The class will conclude with a restorative guided meditation, designed to integrate the benefits of the entire practice and support deep relaxation. Register at https://vivayalive.com/guides/698/tess-clarkson
